Kareena Kapoor and her diet plan

Kareena Kapoor ceased the diet plans in Paris

Kareena Kapoor brought a new sensation of size zero trends among all the Indian girls and teens within no time. She has set an ultimate example of following regular regime of yoga to get a healthy self.

Kareena Kapoor was not always in perfect shape, her initial two to three movies had Kareena with fluffy cheeks and big thighs but she just transformed into a new avatar in the movie “Tashan”. Kareena in one of her interview mentioned about the effort she invested in sweating the extras and how she controlled herself for maintaining her diet regime on track.

The control she showed was worth appreciating but watching the recent pictures of Kareena after her Paris trip it seems that our Bebo had skipped her diet for her holidays.

On one side where Kareena works so hard in being in scale, Saif Ali Khan believes in anti size zero policy in life. Saif prefers her lady love Kareena to have curves and enjoy her life fully instead of controlling the temptation on cuisines that she loves to eat.

According to some close source, Saif and Kareena were in mood of holidays in Paris and have enjoyed many famous Italian cuisines, keeping aside low cal thing in their food. Kareena Kapoor who is so strict in matter of diet and health had shown some unique interest in her mini-trip to Paris by skipping her Yoga sessions which is not a usual change in Kareena’s schedule.

The couple was so much into each other that they were spotted together in various events, shopping places and sight-seeing of Paris holding their hands. They also enjoyed Parisian food at various famous places together. At present Kareena Kapoor and Saif are back to work and both are seen to be indulged in some tough sessions of exercises and Power Yoga.

Kareena Kapoor Diet

Kareena Kapoor diet and her figure

Katrina Kapoor Diet and her figure

Rujata Divekar, Kareena Kapoor’s dietician has bought Kareena a long way from her healthy look to the bikini sexy appearance of Tashan and is now helping her to tone her body for one of her song in the movie Ra.One titled “Chammak Challo”.

For the perfect look Rujata framed three different diet plans for Kareena necessary to follow. According to Rujata, Kareena Kapoor diet plan was messy owing to her 21 day shoot for the movie “Short Term Shadi” after which she had the “Ra.One” song where she had to fit in a sexy white dress that needs her body to tone accordingly.

The chart was made according to her schedule in various places like; Kareena had a Mumbai diet plan to follow on her return to the city, another for her stay in Las Vegas, yet another for the 24-hours long flight she had from Mumbai to Las Vegas via London and lastly for her Mumbai return after the shoot ended.

The irregularities of stay made the Kareena Kapoor diets plan difficult to follow especially the one made for her Las Vegas stay. The later plan had two different diet charts for 10 days one defined for the day time while the other for the nights.

Difficulties of Kareena Kapoor diet plans for Ra.One

Kareena Kapoor lost five kilos for the “Chammak Challo” song of Ra.One but the path for losing the extras and getting the fit and fabulous look was not easy.

Kareena Kapoor had a strict plan to follow which had many difficulties especially when she was in Las Vegas. In LV it was difficult for getting appropriate food ingredients necessary to match the plan but she managed to run it very well.

Kareena Kapoor diet plan started from 4 am where she have to consume liquids like milk shakes or milk along with some light food following it in few hours that was enough to sustain the enthusiasm in her. Another difficulty in the her diet routine was her scene for the movie “Short Term Shadi” where she had to eat several pancakes topped with maple syrup all in one time. Rujata made kareena work very hard for the pancake sin and perfectly managed it in the coming day’s routine.

In UK Kareena managed to get perfect meal packed for her 24 hour flight by one of her fan in the lounge.

Detail look of Kareena Kapoor diet chart

The three distinct diet plans for Kareena from Las Vegas to Mumbai includes following things.

• Kareena's Las Vegas diet- this diet chart was all vegetarian starting from morning bananas, cereals and milk; afternoon plan included protein through a slice of cheese and dinner included heavy items like Pizzas, Pasta, Risotto and rice with soups like tomato.

• Kareena’s flight diet- the chart had items like Parathas, Daal and rice in regular intervals along with lots of water and dry fruits.

• Kareena’s Mumbai diet on the sets of Ra.One- it included lots of protein items like Makhaana (lotus seed), rice and curd.